Physical & Mental Health In raising healthy children, the physical aspects of health are critical—nutrition, fitness, regular checkups, hygiene and oral health. It’s also important to focus on children’s emotional…

If you’re like many Americans who dread the morning alarm clock, you could use just a little more time snoozing. Long days and busy schedules can make sticking to a…

As Valentine’s Day nears, love is on many of our minds. But there’s another reason for the heart to take center stage in February – it’s American Heart Health Month!…

Let this list inspire you to create good habits to help you feel, look and live healthier!   As a new year begins, many of us resolve to make improvements…

With the holidays just around the corner, gifts for children we love are top of mind. But many toys available today can be hazardous, especially if used incorrectly. About 200,000…

November is National Diabetes Awareness Month and November 14 is World Diabetes Day. Use this time to learn about diabetes, including your risk level, and prevent its development in yourself…

When your child gets glasses for the first time or if you suspect your child has poor vision, you might wonder if children’s eyesight can improve. A child’s eyesight is constantly changing,…