Sleep tips: 7 steps to better sleep
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Feeling crabby…
The 6 Most Filling Vegetables, According To Nutritionists
Vegetables that will help keep you fuller, longer! Check out what the pros put on their plates and why! Find out the difference between starchy and non-starchy vegetables.
April is National Donate Life Month
April is National Donate Life Month, a time when Donate Life organizations across the country strive to make LIFE possible by educating and motivating individuals to register their decision to…
7 Ways to Observe Alcohol Awareness Month
April is observed as “Alcohol Awareness Month”. It is a month aimed at educating and raising awareness of underage drinking, alcohol abuse, treatment, and other related issues. Observing this month-long…
5 Ways to Beat Type 2 Diabetes
The secret to managing type 2 diabetes doesn't come in a pill. In most cases, these simple lifestyle changes will do the trick. It’s no secret that type 2 diabetes is on…
The Big Benefits of Plain Water
“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean…
10 Ways to Zap Stress Fast
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips…
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced…
The Mental Health Benefits of Exercise
Regular exercise is also one of the most effective ways to improve your mental health. It can have a profoundly positive impact on depression, anxiety, ADHD, and more. Learn how to use exercise as a powerful tool to feel better.
Eat Healthy on a Budget!
19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are…