June is Men’s Health Month, which means it’s the perfect time to turn our attention to men’s well-being! Men experience their own unique health challenges, and it’s important to raise awareness of these often-overlooked struggles. Since men are statistically less likely to seek healthcare than women, encouraging early detection and treatment of the diseases men and boys face is a priority.*
This month, BRMS is sharing helpful tips, resources, and insights to support men’s health and well-being!
- Over 50% of men say that their health isn’t something they talk about.*
- The mortality rate for men is 41% higher than it is for women.**
- Only 3 out of 5 men reportedly receive annual physicals.*
- Around 31% of men suffer depression during their lives.**
- More than 40% of men only visit the doctor if they think they have a serious health condition.*
Make Your Checkup Checklist
Men are less likely to visit the doctor than women are, meaning potential health issues can go undetected. Research shows that around 21% of men avoid visiting the doctor because they feel anxiety over things that could go wrong. Work to overcome this by making a list of questions to ask your doctor so you’re prepared and keeping up with consistent appointments. Remember that the sooner you see your provider, the sooner any health concerns can be addressed.
Build Healthy Eating Habits
Nutrition plays a significant role in health for everyone. Studies show that men make less healthy choices when it comes to eating habits, since they tend to consume more meat than women do. While social factors play a large role in this, you can make a difference by going for lean proteins like chicken breast, turkey, eggs, and fish instead. And of course, bringing in vegetables and staying hydrated always helps, too.
Keep an Eye on Skincare
Skincare routines are normally something you associate with women, but they’re equally as important for men—especially when it comes to sunscreen. Men are at a higher risk of developing skin cancer, since they often use less sunscreen and see more sun exposure through work and outdoor activities. Make sunscreen a daily practice, and stay up to date with your doctor on regular skin exams.
Get a Good Night’s Sleep
From energy levels to life expectancy, getting plenty of rest is vital to men’s overall well-being. A major health concern for men is heart disease, and a good night’s sleep directly helps decrease that risk. Sleep also boosts the production of testosterone, so a lack of sleep can affect your mood, energy, and muscle mass. Aim to get around 7 – 9 hours of sleep each night for a full rest.
Make Time for Mental Health
Men face their own unique challenges when it comes to mental health. The stigma surrounding mental health in men can lead to negative coping mechanisms or behaviors. Studies show that men who engage with their emotions are less likely to express them through harmful habits. Encouraging honest conversations and promoting check-ins with the men in your life can play a critical role in reducing the stigma while contributing to positive change.
Looking for more health tips and insights?
Check out our previous blogs!
