With May marking Women’s Health Month, there’s no better time to focus on the unique health journeys women experience and the importance of proactive care. Recent studies show that some women’s health is worse now than it was during the COVID-19 pandemic.* Because women face distinct challenges that often go under-recognized, it’s important to be well-informed and prioritize care that’s tailored to those specific needs.
In the month of May, join BRMS as we work to elevate women’s wellness through helpful insights, resources, and everyday tips that support healthier lifestyles.
- 36% of women reported being tested for high blood pressures in the past year.*
- Only 20% of women aged 18 and older met the federal physical activity guidelines.**
- Around 4 in 10 women report to feeling stressed and worried for most of the day.*
- Roughly 47% of women aged 20 and older reportedly have hypertension.**
- Women have experienced adverse effects from medication at twice the rate of men.***
Schedule Those Health Screenings
One of the leading causes of death for women in the US is heart disease. Stay proactive by scheduling and attending preventive screenings for heart disease, bone density, annual physical exams, and more to help you keep consistent in your health journey.
Make Sure You’re Educated
Women’s health isn’t a one-size-fits-all, and their health journey often looks different than men’s. Be aware of differences such as how certain illnesses show up and the effectiveness of treatments to ensure you can take action early. Staying curious, informed, and open with your provider will put you in a better position to advocate for your health.
Subscribe to a Tracking App
Menstrual health can play a big role in your overall well-being. By tracking your cycle regularly, you can identify problems such as hormonal imbalances, endometriosis, anemia, and more. Consider using a tracking app to stay in tune with your body and identify any early signs of potential concerns.
Make Time for Stress Relief
Emotional health is just as important as your physical health. Women are statistically more likely to experience certain mental health challenges compared to men. When working to support your emotional health, it’s essential to incorporate stress-reducing practices like relaxation techniques and nurturing relationships with loved ones. Finding ways to relieve stress will help you maintain a balanced, healthier life.
Support Initiatives that Promote Women’s Health
While we’ve made steps in the right direction, there is still a significant need for more research and resources dedicated to the well-being of women. By supporting initiatives and efforts aimed to advance women’s health, you can contribute to a meaningful impact in healthcare for women everywhere.
The conversations surrounding women’s health have come a long way—but the work to advance that progress is far from finished. Whether we’re raising awareness or supporting the women in our lives, let’s continue working together to promote happier, healthier lives for all!
